> For the complete documentation index, see [llms.txt](https://whitepaper.impakt.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://whitepaper.impakt.com/the-product.md).

# The Product

The core of Impakt is our AI coach [KaiKai](/the-product/individual-fitness-journey/kaikai-ai-fitness-coach.md), who takes our members by the hand in all aspects of their fitness journey, from the moment they first open the app. 

It utilizes AI and Computer Vision (CV) technology to detect your exercises, poses and forms in real-time. It recognizes a wide array of human body positions, gestures and movements, meaning that:

> ### *In the Impakt world, your body is the controller!*

## Built on 5 main pillars

By combining all of these, Impakt provides health enthusiasts with a brand new way to get in shape, stay healthy, and engage in social networking, where all activities are rewarding and fun.

### Motion control technology

* **Proof-of-workout**\
  Impakt’s software-based [motion control technology ](/the-product/the-impaktverse/motion-control-sdk-details-tbd.md)transforms any smartphone or webcam into a precise tracker of human body movements. 
* **Accessible anytime, anywhere**\
  No special equipment or hardware required—just open the app and [let KaiKai guide you to success](/the-product/individual-fitness-journey/kaikai-ai-fitness-coach.md). If your smartphone has a camera you're good to go.

### Guidance on individual journey

* **General guidance**\
  Just show up - [KaiKai](/the-product/individual-fitness-journey/kaikai-ai-fitness-coach.md) takes care of everything else: shows you where to start, which workout to do today to reach your goals, how to do the exercises, analyzes your performance, adapts your program, gives health tips, ...
* **During workouts**\
  Get feedback and motivation from your [AI instructor](/the-product/individual-fitness-journey/ai-holostructor-personas.md), just like you would from a real personal trainer.
* **After workouts**\
  [Analyze and track performance](/the-product/individual-fitness-journey/smart-insights-and-stats.md) and optimize your journey. 

### Social fitness + fun

* **Collaborative**\
  [Create groups](/the-product/social-fitness/groups-and-sweat-squads.md), [work out with family and friends](/the-product/social-fitness/multiplayer.md), [schedule events](/the-product/social-fitness/calendar.md), [match-make](/the-product/social-fitness/matchmaking.md), [engage socially ](/the-product/social-fitness/feed.md)in a health-loving community.
* **Entertaining**\
  [Share](/the-product/social-fitness/feed.md) unique [sizzle reels](/the-product/social-fitness/sizzle-reels.md) to inspire others and grow your following.
* **Competitive**\
  Climb leaderboards, [challenge friends](/the-product/social-fitness/challenge-battle-pvp.md) and [compete in tournaments](/the-product/social-fitness/tournaments.md). 
* **Fun**\
  Our [motion control SDK](/the-product/the-impaktverse/motion-control-sdk-details-tbd.md) adds endless fun to a virtual world of fitness, sports, and health-focused games.

### Empower creators & developers

* [Empower creators and power users](/the-product/creator-tools.md) to build their own fitness experiences and communities
* [Empower developers](/the-product/the-impaktverse/motion-control-sdk-details-tbd.md) to build their own motion control experiences and launch them on our platform

### Get rewarded to get fit

* [Earn tokenized rewards ](/the-product/rewards-system-details-tbd-and-wip.md)by working out, playing games, socializing, or staying active. Rewards include the governance & [utility points KOIN](/tokenomics/utility-points-koin.md), [utility NFTs](/tokenomics/utility-nfts.md), and [$IMPAKT tokens](/tokenomics/utility-token-usdimpakt.md).